Stretching for Swimmers
Links to information on
stretches and stretching for swimmers and other
athletes to increase flexibility and decrease the
risk of injury
Swimmers Stretching Before Your Swimming Workout
Stretching Routines for Swimmers to Increase Flexibility
Most swimmer's workout and swimming fitness routines, including ones that I like to use, include regular stretching to increase or maintain a swimmer's flexibility. Why should a swimmer stretch? What does flexibility do for a swimmer when they swim?
Stretching Exercises
Photos that show how to work on your flexibility.
Shoulder Stretching for
Competitive Swimmers Helpful or Harmful? |
