Potassium Rich Foods

List of Foods High in Potassium

Potassium rich foods are listed below and are categorized according to the fruits, vegetables, dairy products and other potassium rich foods. Here is a list of foods high in potassium.



  • Artichoke
  • Acorn squash
  • Baked beans
  • Butternut squash
  • Bamboo shoots
  • Fresh or boiled beet
  • Black beans
  • Lima beans
  • Brussels sprouts
  • Dried peas and beans
  • Hubbard squash
  • Lentils
  • Legumes
  • Mushrooms
  • Turnip cabbage
  • Pumpkin
  • Parsnips
  • Refried beans
  • Cooked spinach
  • Yellow turnips
  • Vegetable juices
  • Lettuce
  • Kidney beans


The fruits from the potassium rich foods chart are as follows:

  • Apple
  • Apricots
  • Dates
  • Mango
  • Peach
  • Watermelon juices
  • Raisins
  • Prunes and prune juice
  • Pear
  • Nectarines
  • Honeydew
  • Grapefruit


Potassium is also present in meat and fish. Here is a list of sea foods and meat high in potassium.

  • Beef
  • Chicken
  • Lamb
  • Pork
  • Liver
  • Turkey
  • Veal
  • Bass
  • Flounder
  • Haddock
  • Halibut
  • Oysters
  • Perch
  • Salmon
  • Scallops
  • Tuna


There are certain beverages that contain potassium. They are listed as follows;

  • White wine
  • Cider


The other foods that are included in the potassium rich foods chart are as follows:

  • Bran products
  • Granola
  • Molasses
  • Nuts and seeds
  • Peanut Butter
  • Yogurt
  • Peanuts
  • Ice milk
  • Wheat bread
  • Cottage cheese
  • Ricotta cheese
  • Vanilla Ice-cream
  • Cinnamon raisin bagel
  • Plain bagel
  • French bread
  • Plain bagel
  • Onion, poppy and sesame seed bagel
  • Oatmeal bread
  • English muffins
  • Cocoa powder