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I took a class and learned a lot about how to make simple healthy food! Petra is very knowledgeable about how to cook healthy food and where to shop for it. Swimmers, bikers, and runners demand more protein in our diets, so make sure she knows how much I push you so she can help you with that!
EXAMPLE EVENTS:
DELICIOUS SUMMER COOKING CLASS
Would you like to know how to prepare healthy, easy and tasty dishes for your family?
Join Petra Mercier in this delicious summer cooking class and enjoy tasting all the delicious and seasonal dishes we will prepare.
I will be sharing my ideas and tips on how to eat locally and cook with the season’s bounty. The menu is perfect for hot summer days (brown rice stir fry, hummus, quinoa salad, mixed berry and almond cream parfait). Join me for what is sure to be a fun and informative culinary event.
All dishes are made from fresh, organic and local ingredients whenever possible and are friendly to those with food allergies (dairy, soy, gluten, peanuts and corn).
AUTUMN DIETARY FOOD CLEANSE
RESTORE * REJUVENATE * RENEW
Jump start your healthy eating habits and gently clean your body with SUPER FOOD. This life changing event includes healthy fresh food, support and gentle yoga. Enjoy the benefits of sleeping better, having more energy, mental clarity, shedding some extra pounds, and less inflammation. Your cleanse is 100% fresh food, local and organic whenever possible and free of gluten, dairy, soy and animal products.
5 DAY CLEANSE
- 1 hour individual nutritional consultation in which we will discuss all the
details of the cleanse (getting ready, benefits, tips and more)
- Gift bag to enhance the cleansing experience
- Freshly made meals for the whole day, a combination of living
and cooked foods (soups, salads, gluten free grain dishes, flax crackers,raw
desserts ,…)
- Fresh juices made each day from the choicest ingredients as well as
cleansing lemon water
- Morning detoxifying tea and evening calming tea
- THAI MASSAGE OR ONE PRIVATE YOGA CLASS
- Daily support
- Recipes
- Daily or by daily food pick up
3 MEALS AND SNACKS – 5DAY PROGRAM
- Freshly made breakfast, lunch, dinner and snacks (a combination of living
and cooked foods) i.e.. soups, salads, gluten free grain dishes, flax crackers
,raw desserts ,…)
-Lemon water
- Daily support
- Recipes
- Daily food pick up
PRIVATE 6 DAY CLEANSE:
- 1 hour individual nutritional consultation in which we will discuss all the
details of the cleanse (getting ready, benefits, tips and more)
- Gift bag to enhance the cleansing experience
- Freshly made meals for the whole day, a combination of living and cooked
foods (soups, salads, gluten free grain dishes, flax crackers, raw desserts ,…)
- Fresh juices made from the choicest ingredients as well as cleansing lemon
water
- Morning detoxifying tea and evening calming tea
- THAI MASSAGE OR ONE PRIVATE YOGA CLASS
- Daily support
- Recipes
- Meals are to be picked up every other day
Discover a safe way to drop some pounds and feel satisfied. Explore weight loss problems in America. Learn why diets don’t work.
Low fat, high fat, good for you, bad for you. There is too much information out there about what is going to help us to loose weight and have more energy. Learn the information you need to know to keep you feeling great about yourself and wanting you to live the life you deserve. During this seminar you will have the opportunity to sample figure friendly food.