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	<title>Comments for Warrenton Masters Swim and Triathlon Program</title>
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	<link>http://www.warrentonmasters.org</link>
	<description>Swim and Triathlon Program Serving Northern VA</description>
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		<title>Comment on Dreaming of Spring Meet Records as of 3-7-2011 by 4th Annual Dreaming of Spring Swim March 4th &#171; Warrenton Masters Swim and Triathlon Program</title>
		<link>http://www.warrentonmasters.org/events/swim-meets/results/dreaming-of-spring-meet-records-as-of-3-7-2011/#comment-43</link>
		<dc:creator>4th Annual Dreaming of Spring Swim March 4th &#171; Warrenton Masters Swim and Triathlon Program</dc:creator>
		<pubDate>Mon, 20 Feb 2012 14:15:46 +0000</pubDate>
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		<description>[...] Dreaming of Spring Meet Records as of 3-7-2011 [...]</description>
		<content:encoded><![CDATA[<p>[...] Dreaming of Spring Meet Records as of 3-7-2011 [...]</p>
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		<title>Comment on Butterfly Technique by Swimming Technique for Hands and Shoulders &#171; Warrenton Masters Swim and Triathlon Program</title>
		<link>http://www.warrentonmasters.org/techniques/butterfly-technique/#comment-42</link>
		<dc:creator>Swimming Technique for Hands and Shoulders &#171; Warrenton Masters Swim and Triathlon Program</dc:creator>
		<pubDate>Tue, 22 Nov 2011 15:40:13 +0000</pubDate>
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		<description>[...] Butterfly Technique [...]</description>
		<content:encoded><![CDATA[<p>[...] Butterfly Technique [...]</p>
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		<title>Comment on Indoor Tri Entry Form by Electronic Entry Form Oct 15 &#8211; Dec Series &#171; Warrrenton Triathlon Series</title>
		<link>http://www.warrentonmasters.org/indoor-tri-entry-form/#comment-40</link>
		<dc:creator>Electronic Entry Form Oct 15 &#8211; Dec Series &#171; Warrrenton Triathlon Series</dc:creator>
		<pubDate>Tue, 01 Nov 2011 02:45:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?page_id=2082#comment-40</guid>
		<description>[...] Entry Form Oct 15 &#8211; Dec Series  By ctupitza, on October 31st, 2011  Click Here for Oct 15 &#8211; Dec 15 Indoor Entry form   Indoor Tri Series Oct-Dec 2011     &#160;&#160; Coming in 2011 [...]</description>
		<content:encoded><![CDATA[<p>[...] Entry Form Oct 15 &#8211; Dec Series  By ctupitza, on October 31st, 2011  Click Here for Oct 15 &#8211; Dec 15 Indoor Entry form   Indoor Tri Series Oct-Dec 2011     &nbsp;&nbsp; Coming in 2011 [...]</p>
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		<title>Comment on Enter Results by Warrenton Indoor Triathlon Series &#171; Warrenton Masters Swim and Triathlon Program</title>
		<link>http://www.warrentonmasters.org/events/tri/tri-results/enter-results/#comment-38</link>
		<dc:creator>Warrenton Indoor Triathlon Series &#171; Warrenton Masters Swim and Triathlon Program</dc:creator>
		<pubDate>Mon, 24 Oct 2011 20:22:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?page_id=2128#comment-38</guid>
		<description>[...] Enter Results [...]</description>
		<content:encoded><![CDATA[<p>[...] Enter Results [...]</p>
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		<title>Comment on Culpeper Triathlon 2011 Photos by Warrenton Girls Rule 1st Day of Culpeper Tri! &#171; Warrenton Masters Swim and Tri Team</title>
		<link>http://www.warrentonmasters.org/pictures/event-photos/culpeper-triathlon-2011-photos/#comment-31</link>
		<dc:creator>Warrenton Girls Rule 1st Day of Culpeper Tri! &#171; Warrenton Masters Swim and Tri Team</dc:creator>
		<pubDate>Wed, 03 Aug 2011 16:11:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?page_id=1822#comment-31</guid>
		<description>[...]  [...]</description>
		<content:encoded><![CDATA[<p>[...]  [...]</p>
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		<title>Comment on Try out our practices by try our our swim practice &#171; Warrenton Masters Swim and Tri Team</title>
		<link>http://www.warrentonmasters.org/workouts/try-out-our-practices/#comment-30</link>
		<dc:creator>try our our swim practice &#171; Warrenton Masters Swim and Tri Team</dc:creator>
		<pubDate>Tue, 21 Jun 2011 17:56:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/#comment-30</guid>
		<description>[...] Try out our practices [...]</description>
		<content:encoded><![CDATA[<p>[...] Try out our practices [...]</p>
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		<title>Comment on My First Masters Swim Meet by What to expect at your first swim meet &#171; Warrenton Masters Swim and Tri Team</title>
		<link>http://www.warrentonmasters.org/new-to-this/my-first-masters-swim-meet/#comment-27</link>
		<dc:creator>What to expect at your first swim meet &#171; Warrenton Masters Swim and Tri Team</dc:creator>
		<pubDate>Thu, 10 Mar 2011 19:20:46 +0000</pubDate>
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		<description>[...] My First Masters Swim Meet [...]</description>
		<content:encoded><![CDATA[<p>[...] My First Masters Swim Meet [...]</p>
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		<title>Comment on My First Masters Swim Meet by Nervous about that swim? &#171; Warrenton Masters Swim and Tri Team</title>
		<link>http://www.warrentonmasters.org/new-to-this/my-first-masters-swim-meet/#comment-12</link>
		<dc:creator>Nervous about that swim? &#171; Warrenton Masters Swim and Tri Team</dc:creator>
		<pubDate>Thu, 19 Aug 2010 02:35:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/#comment-12</guid>
		<description>[...] My First Masters Swim Meet [...]</description>
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		<title>Comment on EVF Early Vertical Forearm Drill by ctupitza</title>
		<link>http://www.warrentonmasters.org/2010/swimming-techniques/swimming-discussion/evf-early-vertical-forearm-drill/#comment-9</link>
		<dc:creator>ctupitza</dc:creator>
		<pubDate>Sat, 07 Aug 2010 16:49:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=187#comment-9</guid>
		<description>I agree about the snorkel.  My observation of people as I am teaching this drill is that they have to think to much about the breathing.</description>
		<content:encoded><![CDATA[<p>I agree about the snorkel.  My observation of people as I am teaching this drill is that they have to think to much about the breathing.</p>
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		<title>Comment on EVF Early Vertical Forearm Drill by Chris Stevenson</title>
		<link>http://www.warrentonmasters.org/2010/swimming-techniques/swimming-discussion/evf-early-vertical-forearm-drill/#comment-8</link>
		<dc:creator>Chris Stevenson</dc:creator>
		<pubDate>Sat, 07 Aug 2010 16:42:30 +0000</pubDate>
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		<description>Interesting drill, I&#039;m going to give it a try. I think that it would be enhanced quite a bit by using a Finis snorkel, and I wonder if the small Finis alignment kickboard might be a better bet than the traditional one used in the video. (No, I am not a shill for Finis, but I do like those two pieces of equipment quite a lot.)</description>
		<content:encoded><![CDATA[<p>Interesting drill, I&#8217;m going to give it a try. I think that it would be enhanced quite a bit by using a Finis snorkel, and I wonder if the small Finis alignment kickboard might be a better bet than the traditional one used in the video. (No, I am not a shill for Finis, but I do like those two pieces of equipment quite a lot.)</p>
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		<title>Comment on Culpepper Tri 2010 Great Results by Warrenton Masters Swim Team at the WARF &#171; Warrenton Masters Swim and Tri Team</title>
		<link>http://www.warrentonmasters.org/2010/discussions_about_swims_triathlons/triathalon_events/culpeper-tri-2010-gret-results/#comment-6</link>
		<dc:creator>Warrenton Masters Swim Team at the WARF &#171; Warrenton Masters Swim and Tri Team</dc:creator>
		<pubDate>Thu, 05 Aug 2010 02:22:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=313#comment-6</guid>
		<description>[...] Culpepper Tri 2010 Great Results [...]</description>
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