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	<title>Warrenton Masters Swim and Triathlon Program &#187; General_Discussion</title>
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	<description>Swim and Triathlon Program Serving Northern VA</description>
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		<title>My Favorite Place to Swim!</title>
		<link>http://www.warrentonmasters.org/2011/general_swimming_discussion/my-favorite-place-to-swim/</link>
		<comments>http://www.warrentonmasters.org/2011/general_swimming_discussion/my-favorite-place-to-swim/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 18:27:36 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[General_Discussion]]></category>
		<category><![CDATA[Open_Water]]></category>
		<category><![CDATA[Lake Mohonk]]></category>
		<category><![CDATA[lake swim]]></category>
		<category><![CDATA[Open Water Swim]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=1648</guid>
		<description><![CDATA[<p>My favorite place to swim a mile butterfly! Lake Mohonk.</p> <p>The width is about 100 meters making it a great training place for open water swimming.</p> <p>Miles and miles of running and biking trails make it ideal for triathlon training.</p> <p>Located about 80 miles north of New York City.</p> <p>Yes it is a bit pricey but save up and tri it out! Need a guide? Take me!</p> <p>While you are there, take a crack at the record set in 1973 for a single crossing and the record for the 16 laps of fly posted in the lifeguard phone booth.</p> <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.warrentonmasters.org/2011/general_swimming_discussion/my-favorite-place-to-swim/">My Favorite Place to Swim!</a></span>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.warrentonmasters.org/wp-content/uploads/2011/06/mohonk_swim.jpg"><img class="alignleft size-medium wp-image-1650" title="mohonk_swim" src="http://www.warrentonmasters.org/wp-content/uploads/2011/06/mohonk_swim-200x300.jpg" alt="Lake Mohonk Mountain House" width="200" height="300" /></a>My favorite place to swim a mile butterfly! Lake Mohonk.</p>
<p>The width is about 100 meters making it a great training place for open water swimming.</p>
<p>Miles and miles of running and biking trails make it ideal for triathlon training.</p>
<p>Located about 80 miles north of New York City.</p>
<p>Yes it is a bit pricey but save up and tri it out!<br />
Need a guide? Take me!</p>
<p>While you are there, take a crack at the record set in 1973 for a single crossing<br />
and the record for the 16 laps of fly posted in the lifeguard phone booth.</p>
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		<title>Warrenton Masters on USMS Home Page</title>
		<link>http://www.warrentonmasters.org/2011/swimming-techniques/warrenton-masters-on-usms-home-page/</link>
		<comments>http://www.warrentonmasters.org/2011/swimming-techniques/warrenton-masters-on-usms-home-page/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 20:27:38 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[General_Discussion]]></category>
		<category><![CDATA[Technique_Discussion]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=1566</guid>
		<description><![CDATA[<p>Thanks again to everyone for helping make this such a success. Link to USMS article.</p> ]]></description>
			<content:encoded><![CDATA[<p>Thanks again to everyone for helping make this such a success. <a title="USMS Home page recognizes warrenton masters" href="http://www.usms.org/features.php?id=236" target="_blank">Link to USMS article</a>.</p>
]]></content:encoded>
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		<title>Jack LaLanne Passes at 91</title>
		<link>http://www.warrentonmasters.org/2011/general_swimming_discussion/jack-lalanne-passes-at-91/</link>
		<comments>http://www.warrentonmasters.org/2011/general_swimming_discussion/jack-lalanne-passes-at-91/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 12:02:48 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[General_Discussion]]></category>
		<category><![CDATA[Open_Water]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=1416</guid>
		<description><![CDATA[<p>What a guy! He always encouraged people of all ages to eat right and exercise. &#8220;remember, it&#8217;s never too late&#8221; he said &#8220;It&#8217;s a lifestyle, it&#8217;s something you do for the rest of your life&#8221;. People always talk about him before doing the Alcatraz swim. We new we could do it because he did it pulling all those boats behind him. </p> ]]></description>
			<content:encoded><![CDATA[<p>What a guy! He always encouraged people of all ages to eat right and exercise. &#8220;remember, it&#8217;s never too late&#8221; he said &#8220;It&#8217;s a lifestyle, it&#8217;s something you do for the rest of your life&#8221;.  People always talk about him before doing the Alcatraz swim. We new we could do it because he did it pulling all those boats behind him. </p>
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		<title>Join the Brute Squad</title>
		<link>http://www.warrentonmasters.org/2010/swimming-techniques/join-the-brute-squad/</link>
		<comments>http://www.warrentonmasters.org/2010/swimming-techniques/join-the-brute-squad/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 17:02:11 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[General_Discussion]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Technique_Discussion]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=1093</guid>
		<description><![CDATA[<p>Our team will be doing a Brute Squad workout soon for those that want to participate in this years event. It will be held between Nov 1 and Dec 31 a few times at our practice. The event requires you to swim a 1650, 400IM and 200 Butterfly at one practice in any order with as much rest in between as you want. There are two divisions: 1) Fitness (untimed) 2) Competitive (timed). Details and forms are available here at BruteSquadSwim. </p> ]]></description>
			<content:encoded><![CDATA[<p>Our team will be doing a Brute Squad workout soon for those that want to participate in this years event.  It will be held between Nov 1 and Dec 31 a few times at our practice.   The event requires you to swim a 1650, 400IM and 200 Butterfly at one practice in any order with as much rest in between as  you want. <br />There are two divisions: <strong>1) Fitness</strong> (untimed) <strong>2) Competitive</strong> (timed).  <br />Details and forms are available here at <a href="http://www.BruteSquadSwim.com">BruteSquadSwim.</a> </p>
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