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	<title>Warrenton Masters Swim and Triathlon Program &#187; Swim_Meets</title>
	<atom:link href="http://www.warrentonmasters.org/category/discussions_about_swims_triathlons/masters-swim-meet-tips/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.warrentonmasters.org</link>
	<description>Swim and Triathlon Program Serving Northern VA</description>
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		<item>
		<title>4th Annual Dreaming of Spring Swim March 4th</title>
		<link>http://www.warrentonmasters.org/2012/discussions_about_swims_triathlons/masters-swim-meet-tips/4th-annual-dreaming-of-spring-swim-march-4th/</link>
		<comments>http://www.warrentonmasters.org/2012/discussions_about_swims_triathlons/masters-swim-meet-tips/4th-annual-dreaming-of-spring-swim-march-4th/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 21:18:33 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[home]]></category>
		<category><![CDATA[Swim_Meets]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/?p=2567</guid>
		<description><![CDATA[<p>Dreaming of Spring 2012 Heat Sheet 2012 Dreaming of Spring Official Results Meet Photos <p><p class="wp-caption-text">Leslie Livingston Stunned crushes National Record in 50 Back</p> Click photo to see Leslie Livingston&#8217;s swim in the 50 backstroke.</p> ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.warrentonmasters.org/Media/dreaming-of-spring-2012-program.pdf">Dreaming of Spring 2012 Heat Sheet</a><br />
<a href="http://www.warrentonmasters.org/events/swim-meets/results/dreaming-of-spring-2012-results">2012 Dreaming of Spring Official Results<a><br />
<a href="http://www.warrentonmasters.org/Media/dreaming-of-spring-2012">Meet Photos</a><br /></h2>
<p><div id="attachment_2687" class="wp-caption alignleft" style="width: 310px"><a href="href=http://www.warrentonmasters.org/pictures/event-photos/leslie-livingston-national-record-50-backstroke-video/"><img src="http://www.warrentonmasters.org/wp-content/uploads/2012/02/Dreaming-of-Spring-2012-100-300x200.jpg" alt="National Record for 50 Back Leslie Livingston" title="USMS National Record 50 Backstroke" width="300" height="200" class="size-medium wp-image-2687" /></a><p class="wp-caption-text">Leslie Livingston Stunned crushes National Record in 50 Back</p></div><br />
Click photo to see Leslie Livingston&#8217;s swim in the 50 backstroke.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.warrentonmasters.org/2012/discussions_about_swims_triathlons/masters-swim-meet-tips/4th-annual-dreaming-of-spring-swim-march-4th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anything Goes Relay Carnival Oct 16th in Warrenton VA</title>
		<link>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/anything-goes-relay-carnival-oct-16th-in-warrenton-va/</link>
		<comments>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/anything-goes-relay-carnival-oct-16th-in-warrenton-va/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 13:39:28 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[Swim_Meets]]></category>
		<category><![CDATA[anything goes]]></category>
		<category><![CDATA[relay carnival]]></category>
		<category><![CDATA[swim meet]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=1878</guid>
		<description><![CDATA[What does the event designator “Anything Goes” mean? Swim what ever you want to cover the distance of the event as long as you have more then one swimmer. Example: 1,000 Relay; 20 x 50 each swimmer can swim multiple times or you can have 10 swimmers. Maybe someone wants to swim a 100 IM followed by a 200 fly, and a 700 free. Let your imagination go free with numbers of swimmers order numbers of swims, as long as you swim a total of 1000 yards. Wear anything but your birthday suit. Have a great theme?  <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/anything-goes-relay-carnival-oct-16th-in-warrenton-va/">Anything Goes Relay Carnival Oct 16th in Warrenton VA</a></span>]]></description>
			<content:encoded><![CDATA[<p>Results soon.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/anything-goes-relay-carnival-oct-16th-in-warrenton-va/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Greensboro NC Pool to Open!</title>
		<link>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/greensboro-nc-pool-to-open/</link>
		<comments>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/greensboro-nc-pool-to-open/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 18:58:09 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[Swim_Meets]]></category>
		<category><![CDATA[Greensboro Aquatic Center]]></category>
		<category><![CDATA[swim pool]]></category>
		<category><![CDATA[USMS Nationals]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=1832</guid>
		<description><![CDATA[<p>This is the location for next Springs USMS Short Course National Champions! Start to get ready and plan to go.. ROAD TRIP!!! See Video Here</p> ]]></description>
			<content:encoded><![CDATA[<p>This is the location for next Springs USMS Short Course National Champions!<br />
Start to get ready and plan to go..   ROAD TRIP!!!<br />
<a href="http://youtu.be/IrbrHmUBMaY" target="_blank"> See Video Here</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/greensboro-nc-pool-to-open/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Long Course Meet in Waynesboro VA  Sept 10</title>
		<link>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/long-course-meet-in-waynesboro-va-sept-10/</link>
		<comments>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/long-course-meet-in-waynesboro-va-sept-10/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 15:26:57 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[Swim_Meets]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=1763</guid>
		<description><![CDATA[<p>Click Registration form Waynesboro VA Long Course Swim Meet</p> ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.warrentonmasters.org/JPEGS/long-course-meet-sept-10-11.pdf" target="_blank">Click Registration form Waynesboro VA Long Course Swim Meet</a></p>
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			<wfw:commentRss>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/long-course-meet-in-waynesboro-va-sept-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Team Records Drop at Zones</title>
		<link>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/team-records-drop-at-zones/</link>
		<comments>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/team-records-drop-at-zones/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 01:03:22 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[Swim_Meets]]></category>
		<category><![CDATA[swim meet]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=1587</guid>
		<description><![CDATA[<p>Karri, 50 fly, 50 breast, 200 breast, Kami 50 fly, 100 free, 500 free, V 100 free, 100 back, Chris 100 IM, 50 free Jeremy and Charlie win 200 fly! 200 Mixed Medley, 400 Mixed Free, Mens 800 free relay, 400 medley relay, and 200 free relay set new team records (V, Chris, Charlie, Jeremy)</p> <p class="wp-caption-text">Great Swims at Zone Championship</p> ]]></description>
			<content:encoded><![CDATA[<p>Karri, 50 fly, 50 breast, 200 breast, Kami 50 fly, 100 free, 500 free, V 100 free, 100 back, Chris 100 IM, 50 free Jeremy and Charlie win 200 fly! 200 Mixed Medley, 400 Mixed Free, Mens 800 free relay, 400 medley relay, and 200 free relay set new team records (V, Chris, Charlie, Jeremy)</p>
<div id="attachment_1588" class="wp-caption alignleft" style="width: 650px"><a href="http://www.warrentonmasters.org/wp-content/uploads/2011/04/zone-team-1.jpg"><img class="size-full wp-image-1588" title="zone-team-1" src="http://www.warrentonmasters.org/wp-content/uploads/2011/04/zone-team-1.jpg" alt="Warrenton Masters Swim Team Zones 2011" width="640" height="330" /></a><p class="wp-caption-text">Great Swims at Zone Championship</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/team-records-drop-at-zones/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 USMS National Championships Short Course Psych Sheets</title>
		<link>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/2011-usms-national-championships-short-course-psych-sheets/</link>
		<comments>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/2011-usms-national-championships-short-course-psych-sheets/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 16:59:43 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[Swim_Meets]]></category>
		<category><![CDATA[nationals]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=1560</guid>
		<description><![CDATA[<p>Click for Psych Sheets For 2011 Nationals in Mesa AZ</p> <p>If you are a 65 man, you will need to swim faster then 23.8 for the 50 free to win!  If you are 86 you will have to go faster then 33!  1:54.14 for the 200 if you are 60+.</p> ]]></description>
			<content:encoded><![CDATA[<p>Click for <a title="2011 USMS National Championships Short Course" href="http://www.usms.org/comp/scnats11/heats/" target="_blank">Psych Sheets For 2011 Nationals in Mesa AZ</a></p>
<p>If you are a 65 man, you will need to swim faster then 23.8 for the 50 free to win!  If you are 86 you will have to go faster then 33!  1:54.14 for the 200 if you are 60+.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/2011-usms-national-championships-short-course-psych-sheets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Zone Meet Entries Close April 6th</title>
		<link>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/zone-meet-entries-close-april-6th/</link>
		<comments>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/zone-meet-entries-close-april-6th/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 18:53:17 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[Swim_Meets]]></category>
		<category><![CDATA[zones]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=1555</guid>
		<description><![CDATA[<p>Please get your entry in for Zones and let me know which days you will be available for relays!</p> <p>Colonial Zone Championship Entry Here</p> ]]></description>
			<content:encoded><![CDATA[<p>Please get your entry in for Zones and let me know which days you will be available for relays!</p>
<p><a title="Colonial Zone Swim Entry Form" href="https://www.clubassistant.com/club/meet_information.cfm?c=1463&amp;smid=2837" target="_blank">Colonial Zone Championship Entry Here</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/zone-meet-entries-close-april-6th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Warrenton Masters &#8220;Dreaming of Spring 2011 Swim Meet&#8221;</title>
		<link>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/warrenton-masters-dreaming-of-spring-2011-swim-meet/</link>
		<comments>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/warrenton-masters-dreaming-of-spring-2011-swim-meet/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 17:46:46 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[Swim_Meets]]></category>
		<category><![CDATA[swim meet]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=1255</guid>
		<description><![CDATA[<p>Dreaming of Spring 2011 Results are now available here. Records Broken March 2011 Here All Time Meet Records Here</p> <p>Record of 140 swimmers attended! Thank you for coming! We hope to see you soon and Next March 4th when we will once again will be Dreaming of Spring!</p> ]]></description>
			<content:encoded><![CDATA[<p><strong><a title="Dreaming of Spring Swim Results" href="http://www.warrentonmasters.org/2011-results/dreaming-of-spring-2011-results.htm" target="_blank">Dreaming of Spring 2011 Results are now available here.</a><br />
</strong><a href="http://www.warrentonmasters.org/Blog/dreaming-of-spring-records-brocken-2011"><strong>Records Broken March 2011 Here</strong></a><strong><br />
<a href="http://www.warrentonmasters.org/events/swim-meets/results/dreaming-of-spring-meet-records-as-of-3-7-2011/">All Time Meet Records Here</a></strong><a href="http://www.warrentonmasters.org/events/swim-meets/results/dreaming-of-spring-meet-records-as-of-3-7-2011/"></a></p>
<p><strong>Record of 140 swimmers attended! </strong><strong>Thank you for coming!<br />
We hope to see you soon and Next March 4th when we will once again will be Dreaming of Spring!</strong><strong></strong></p>
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			<wfw:commentRss>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/warrenton-masters-dreaming-of-spring-2011-swim-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>What to expect at your first swim meet</title>
		<link>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/what-to-expect-at-your-first-swim-meet/</link>
		<comments>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/what-to-expect-at-your-first-swim-meet/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 19:19:23 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[Race_Discussions]]></category>
		<category><![CDATA[Swim_Meets]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=1514</guid>
		<description><![CDATA[<p>If you are nervous  about swimming in a swim meet click here.</p> ]]></description>
			<content:encoded><![CDATA[<p><a title="First Swim Meet" href="http://www.warrentonmasters.org/Blog/new-to-this/my-first-masters-swim-meet/" target="_self">If you are nervous  about swimming in a swim meet click here.</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/what-to-expect-at-your-first-swim-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>2011 Tropical Splash Results Alexandria, VA</title>
		<link>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/tropical-splash-january-30th-alexandria-va/</link>
		<comments>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/tropical-splash-january-30th-alexandria-va/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 19:14:49 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[Swim_Meets]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=1379</guid>
		<description><![CDATA[<p class="wp-caption-text">Click Here for Meet Info</p> ]]></description>
			<content:encoded><![CDATA[<div id="attachment_1383" class="wp-caption alignleft" style="width: 300px"><a href="http://www.alexandriamasters.com/meet/"><img class="size-full wp-image-1383" title="tropical-splash" src="http://www.warrentonmasters.org/wp-content/uploads/2011/01/tropical-splash1.jpg" alt="This is a great meet.  We swam there last year in the middle of a snow storm, (very tropical snow)" width="290" height="39" /></a><p class="wp-caption-text">Click Here for Meet Info</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/tropical-splash-january-30th-alexandria-va/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>2010 Plunge Champions at this years Crawl and Brawl</title>
		<link>http://www.warrentonmasters.org/2010/discussions_about_swims_triathlons/masters-swim-meet-tips/2010-plunge-champions-at-this-years-crawl-and-brawl/</link>
		<comments>http://www.warrentonmasters.org/2010/discussions_about_swims_triathlons/masters-swim-meet-tips/2010-plunge-champions-at-this-years-crawl-and-brawl/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 23:10:38 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[Race_Discussions]]></category>
		<category><![CDATA[Swim_Meets]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=1307</guid>
		<description><![CDATA[<p>The &#8220;Plunge&#8221; competition has each swimmer starting off the starting block and seeing how far they can travel without kicking or pulling until they stop or run out of breath. </p> <p>Jayme Van Erden (Women&#8217;s Champ) of the Reston Masters and Charlie Tupitza (Mens Champ) of the Warrenton Masters Swim Team took top honors this year at the 2010 Crawl and Brawl sponsored by the Sunfish Masters in Manassas. Charlie won each of his swimming events and Jeremy did well in his sprint events.</p> ]]></description>
			<content:encoded><![CDATA[<p>The &#8220;Plunge&#8221; competition has each swimmer starting off the starting block and seeing how far they can travel without kicking or pulling until they stop or run out of breath.   </p>
<p>Jayme Van Erden (Women&#8217;s Champ) of the Reston Masters and Charlie Tupitza (Mens Champ) of the Warrenton Masters Swim Team took top honors this year at the 2010 Crawl and Brawl sponsored by the Sunfish Masters in Manassas.  Charlie won each of his swimming events and Jeremy did well in his sprint events.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.warrentonmasters.org/2010/discussions_about_swims_triathlons/masters-swim-meet-tips/2010-plunge-champions-at-this-years-crawl-and-brawl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Sunfish Masters Crawl Brawl Plunge Meet</title>
		<link>http://www.warrentonmasters.org/2010/discussions_about_swims_triathlons/masters-swim-meet-tips/sunfish-masters-crawl-brawl-plunge-meet/</link>
		<comments>http://www.warrentonmasters.org/2010/discussions_about_swims_triathlons/masters-swim-meet-tips/sunfish-masters-crawl-brawl-plunge-meet/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 14:44:55 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[Swim_Meets]]></category>
		<category><![CDATA[crawl brawl]]></category>
		<category><![CDATA[plunge]]></category>
		<category><![CDATA[swim meet]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=1263</guid>
		<description><![CDATA[<p>The Sunfish Masters are hosting a swim meet November 27th at the Freedom Center in Manassas. Its a lot of fun. See details for meet here: Crawl Brawl Plunge Swim Entry Form It&#8217;s a great way to burn off that Thanksgiving meal!</p> ]]></description>
			<content:encoded><![CDATA[<p>The Sunfish Masters are hosting a swim meet November 27th at the Freedom Center in Manassas.  Its a lot of fun.<br />
See details for meet here: <a href="http://www.warrentonmasters.org/JPEGS/SunfishCrawlBrawl2010.pdf" target=_blank> Crawl Brawl Plunge Swim Entry Form</a> It&#8217;s a great way to burn off that Thanksgiving meal!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.warrentonmasters.org/2010/discussions_about_swims_triathlons/masters-swim-meet-tips/sunfish-masters-crawl-brawl-plunge-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Patriot Masters Sprint Classic Run Well Again!</title>
		<link>http://www.warrentonmasters.org/2010/discussions_about_swims_triathlons/masters-swim-meet-tips/patriot-masters-sprint-classic-run-well-again/</link>
		<comments>http://www.warrentonmasters.org/2010/discussions_about_swims_triathlons/masters-swim-meet-tips/patriot-masters-sprint-classic-run-well-again/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 17:11:08 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[Swim_Meets]]></category>
		<category><![CDATA[sprint classic]]></category>
		<category><![CDATA[swim meet]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=1246</guid>
		<description><![CDATA[<p>Todd and Julie Did well at the Patriot Masters Sprint Classic. I wish I could say the same about Troy and I. We swam faster times in the middle of practice the following Tuesday. The event is always fun and you can find the Results Here.</p> ]]></description>
			<content:encoded><![CDATA[<p>Todd and Julie Did well at the Patriot Masters Sprint Classic.  I wish I could say the same about Troy and I.  We swam faster times in the middle of practice the following Tuesday.  The event is always fun and you can find the <a href="http://www.patriotmasters.org/" target="_blank"> Results Here</a>.</p>
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		<title>Masters Swim Meet in VA: Sprint Classic, VMST Fall Swim</title>
		<link>http://www.warrentonmasters.org/2010/discussions_about_swims_triathlons/masters-swim-meet-tips/masters-swim-meets-in-va-sprint-classic-vmst-fall-swim/</link>
		<comments>http://www.warrentonmasters.org/2010/discussions_about_swims_triathlons/masters-swim-meet-tips/masters-swim-meets-in-va-sprint-classic-vmst-fall-swim/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 16:40:23 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[Swim_Meets]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=913</guid>
		<description><![CDATA[November 6, 2010:  VMST 30th Annual Fall Swim Meet   Location:  Virginia Beach, VA This is a SCM meet and it&#8217;s one day of fun at the beach.  Pre-entries received by October 30th are discounted, but deck entries will be accepted.  Click  for entries:  online entry or paper copy.  Online entries open September 1st. ]]></description>
			<content:encoded><![CDATA[<div><strong>November 6, 2010:  VMST 30th Annual Fall Swim Meet   <em>Location:  Virginia Beach, VA</em></strong></div>
<div>This is a SCM meet and it&#8217;s one day of fun at the beach.  Pre-entries received by <strong>October 30th</strong> are discounted, but deck entries will be accepted.  Click  for entries:  <a style="color: #c21d0c;" rel="nofollow" href="https://www.clubassistant.com/club/meet_information.cfm?c=1212&amp;smid=2491">online entry</a> or <a style="color: #c21d0c;" rel="nofollow" href="http://www.vaswim.org/meets/2010/VMST%20Fall%20Meet%20Entry%202010.pdf">paper copy</a>.  Online entries open September 1st.</div>
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		<title>Small but Powerful Showing at Zone Championships!</title>
		<link>http://www.warrentonmasters.org/2010/discussions_about_swims_triathlons/masters-swim-meet-tips/small-but-powerful-showing-at-zone-championships/</link>
		<comments>http://www.warrentonmasters.org/2010/discussions_about_swims_triathlons/masters-swim-meet-tips/small-but-powerful-showing-at-zone-championships/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 03:02:49 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[Swim_Meets]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=893</guid>
		<description><![CDATA[<p>With only 5 swimmers we took 9th of 40 teams! We ruled the fly events! Tiffany  1st in 200 free, 200 free, 2nd in 400 free and 50 fly, 1st in 100 fly and 200 fly, Todd 3rd in 50 free, Jeremy 1st in 100 free Todd 4th, Jeremy 2nd Troy 3rd, Todd 4th in 200 free Jeremy 2nd in 400 free,  Troy first in 1500 meter free!, Todd 2nd in 50 Breast 1st in 100 breast, Jeremy first in 50 fly, 100 fly and 200 fly!</p> <p>See results under Events &#62; Swim Meets &#62; Results &#62; 2010 Colonial Zone Championships&#8230; Above.</p> <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.warrentonmasters.org/2010/discussions_about_swims_triathlons/masters-swim-meet-tips/small-but-powerful-showing-at-zone-championships/">Small but Powerful Showing at Zone Championships!</a></span>]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Helvetica; line-height: normal; font-size: small;">With only 5 swimmers we took 9th of 40 teams! We ruled the fly events!<br />
<span style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">Tiffany  1st in 200 free, 200 free, 2nd in 400 free and 50 fly, 1st in 100 fly and 200 fly, <span style="font-family: Helvetica, 'Times New Roman', 'Bitstream Charter', Times, serif; line-height: normal; font-size: small;">Todd 3rd in 50 free,<br />
Jeremy 1st in 100 free Todd 4th, Jeremy 2nd Troy 3rd, Todd 4th in 200 free<br />
Jeremy 2nd in 400 free,  Troy first in 1500 meter free!, Todd 2nd in 50 Breast 1st in 100 breast, Jeremy first in 50 fly, 100 fly and 200 fly!</span></span></span></p>
<p><span style="font-family: Helvetica; line-height: normal; font-size: small;"><span style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><span style="font-family: Helvetica, 'Times New Roman', 'Bitstream Charter', Times, serif; line-height: normal; font-size: small;">See results under Events &gt; Swim Meets &gt; Results &gt; 2010 Colonial Zone Championships&#8230; Above.</span></span></span></p>
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		<title>Nervous about that swim?</title>
		<link>http://www.warrentonmasters.org/2010/discussions_about_swims_triathlons/masters-swim-meet-tips/nervous-about-that-swim/</link>
		<comments>http://www.warrentonmasters.org/2010/discussions_about_swims_triathlons/masters-swim-meet-tips/nervous-about-that-swim/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 02:35:12 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[Swim_Meets]]></category>
		<category><![CDATA[Technique_Discussion]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=877</guid>
		<description><![CDATA[<p>Go to: Events &#62; Swim Meets &#62; Preparation &#62; My First Swim Meet above. It would be great if you could share a story about biking, running, or Tri race preparation with us.</p> ]]></description>
			<content:encoded><![CDATA[<p>Go to: <strong><span style="color: #3366ff;">Events &gt; Swim Meets &gt; Preparation &gt; </span></strong><a title="my first swim meet" href="http://www.warrentonmasters.org/Blog/events/swim-meets/preparation/my-first-masters-swim-meet/" target="_self"><strong><span style="color: #3366ff;">My First Swim Mee</span><span style="color: #3366ff;">t</span></strong></a> above.<br />
It would be great if you could share a story about biking, running, or Tri race preparation with us.</p>
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		<title>Sunfish Masters Crawl and Brawl</title>
		<link>http://www.warrentonmasters.org/2009/discussions_about_swims_triathlons/masters-swim-meet-tips/sunfish-masters-crawl-and-brawl/</link>
		<comments>http://www.warrentonmasters.org/2009/discussions_about_swims_triathlons/masters-swim-meet-tips/sunfish-masters-crawl-and-brawl/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 20:12:27 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[Swim_Meets]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=62</guid>
		<description><![CDATA[<p class="wp-caption-text">Todd Goins , in front, gets ready to start the 100 free at the Sunfish Masters Crawl and Brawl</p> <p>We had a blast at the Sunfish Masters Crawl Brawl held Saturday at the Freedom Aquatic Center in Manassas, VA.   There was a Distance Championship for those that Swam the 200, 500, and 100 free as well as a Sprint Championship for those that swam the 25, 50, and 100 free.  They meet named a male and female champion for under and over 50.  My friend Betty Perfall and I won the over 50 Sprint Championship. Troy, Todd, and Jeremy <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.warrentonmasters.org/2009/discussions_about_swims_triathlons/masters-swim-meet-tips/sunfish-masters-crawl-and-brawl/">Sunfish Masters Crawl and Brawl</a></span>]]></description>
			<content:encoded><![CDATA[<div id="attachment_63" class="wp-caption alignleft" style="width: 310px"><a href="http://www.warrentonmasters.org/wp-content/uploads/2010/07/Sunfish_Crawl_Brawl.png"><img class="size-medium wp-image-63" title="Sunfish_Crawl_Brawl" src="http://www.warrentonmasters.org/wp-content/uploads/2010/07/Sunfish_Crawl_Brawl-300x142.png" alt="todd goins on starting block for swim race" width="300" height="142" /></a><p class="wp-caption-text">Todd Goins , in front, gets ready to start the 100 free at the Sunfish Masters Crawl and Brawl</p></div>
<p>We had a blast at the Sunfish Masters Crawl Brawl held Saturday at the Freedom Aquatic Center in Manassas, VA.   There was a Distance Championship for those that Swam the 200, 500, and 100 free as well as a Sprint Championship for those that swam the 25, 50, and 100 free.  They meet named a male and female champion for under and over 50.  My friend Betty Perfall and I won the over 50 Sprint Championship. Troy, Todd, and Jeremy Swam with me at the meet.</p>
<p>At the end they had a plunge contest.  You took a dive from the starting block with the objective of seeing who could go the furthest without breathing and without kicking or pulling.  The top two women beat the top male.  That was a lot of fun.  I was able to break our <a title="Warrenton Masters Swim Team Records" href="http://www.warrentonmasters.org/Records.html" target="_self">25 free record</a>.</p>
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		<title>26 NEW TEAM RECORDS SET AT 2009 PATRIOT SPRINT CLASSIC</title>
		<link>http://www.warrentonmasters.org/2009/discussions_about_swims_triathlons/masters-swim-meet-tips/26-new-team-records-set-at-2009-patriot-sprint-classic/</link>
		<comments>http://www.warrentonmasters.org/2009/discussions_about_swims_triathlons/masters-swim-meet-tips/26-new-team-records-set-at-2009-patriot-sprint-classic/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 20:39:58 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[Swim_Meets]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=75</guid>
		<description><![CDATA[<p>Todd Goins, Troy Holland, Kami Whitney, Charlie Tupitza Jeremy Worst,Julie Dawley, Stephanie Strong, and Heather Finch all have great swims at the 2009Patriot Swim Classic. We had a fantastic meet while breaking or setting 26 new team records! Records were set in all strokes and the IM. As always the Patriot Masters Swim Team did a great job hosting this swim meet and attendance was good.  This is a great swimming pool to race in as the water temperature is nice and cool and there is little turbulence.  It is one of the last time that the USMS will allow technical suits at a <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.warrentonmasters.org/2009/discussions_about_swims_triathlons/masters-swim-meet-tips/26-new-team-records-set-at-2009-patriot-sprint-classic/">26 NEW TEAM RECORDS SET AT 2009 PATRIOT SPRINT CLASSIC</a></span>]]></description>
			<content:encoded><![CDATA[<p>Todd Goins, Troy Holland, Kami Whitney, Charlie Tupitza Jeremy Worst,Julie Dawley, Stephanie Strong, and Heather Finch all have great swims at the 2009Patriot Swim Classic. We had a fantastic meet while breaking or setting 26 new <a title="../../../../Records.html" href="http://www.warrentonmasters.org/Records.html">team records</a>! Records were set in all strokes and the IM. As always the <a title="http://patriotmasters.org" onclick="window.open(this.href); return false;" onkeypress="window.open(this.href); return false;" href="http://patriotmasters.org/">Patriot Masters Swim Team</a> did a great job hosting this swim meet and attendance was good.  This is a great swimming pool to race in as the water temperature is nice and cool and there is little turbulence.  It is one of the last time that the <a title="http://usms.org" onclick="window.open(this.href); return false;" onkeypress="window.open(this.href); return false;" href="http://usms.org/">USMS</a> will allow technical suits at a swim meet so there were a lot of those being worn.</p>
<p>Kami had five, Heather two, Stephanie set three, Julie five, Todd two, Jeremy two, and Charlie set five new<a title="../../../../Records.html" href="http://www.warrentonmasters.org/Records.html">records</a>.  The National Guard is currently seeking the whereabouts of Mike the Mail Man as he was not present. I saw a great improvement in streamline starts and turns.  Jeremy got under 54 for the 100 free and Heather set lifetime bests in all her events!  This is so important in a sprint.  Although we haven’t worked much on off strokes I see that we have good <a title="../../../../Butterfly_Technique.html" href="http://www.warrentonmasters.org/Butterfly_Technique.html">butterfliers</a>, <a title="../../../../Backstroke_Technique.html" href="http://www.warrentonmasters.org/Backstroke_Technique.html">backstrokers</a>, and <a title="../../../../Breaststroke_Technique.html" href="http://www.warrentonmasters.org/Breaststroke_Technique.html">breaststrokers</a>. Our next swim meet will be at our home pool the WARF on November 22 at 1:00 when we take on the <a title="http://restonmasters.org" onclick="window.open(this.href); return false;" onkeypress="window.open(this.href); return false;" href="http://restonmasters.org/">Reston Masters Swim Team</a> for a just for fun dual meet.  We will follow the high school swim schedule for events but we will be skipping the 500 free and 400 medley relay events.  Warm ups will start at 12:30 and we will have a swim social at Kami’s house after the swim meet along with the <a title="http://livepage.apple.com/" onclick="window.open(this.href); return false;" onkeypress="window.open(this.href); return false;" href="http://livepage.apple.com/">Reston Masters Team</a>.  Simon will be making some of his famous home brew for the party.</p>
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