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	<title>Warrenton Masters Swim and Triathlon Program &#187; Race_Discussions</title>
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	<link>http://www.warrentonmasters.org</link>
	<description>Swim and Triathlon Program Serving Northern VA</description>
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		<item>
		<title>4th Annual Dreaming of Spring Swim March 4th</title>
		<link>http://www.warrentonmasters.org/2012/discussions_about_swims_triathlons/masters-swim-meet-tips/4th-annual-dreaming-of-spring-swim-march-4th/</link>
		<comments>http://www.warrentonmasters.org/2012/discussions_about_swims_triathlons/masters-swim-meet-tips/4th-annual-dreaming-of-spring-swim-march-4th/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 21:18:33 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[home]]></category>
		<category><![CDATA[Swim_Meets]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/?p=2567</guid>
		<description><![CDATA[<p>Dreaming of Spring 2012 Heat Sheet 2012 Dreaming of Spring Official Results Meet Photos <p><p class="wp-caption-text">Leslie Livingston Stunned crushes National Record in 50 Back</p> Click photo to see Leslie Livingston&#8217;s swim in the 50 backstroke.</p> ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.warrentonmasters.org/Media/dreaming-of-spring-2012-program.pdf">Dreaming of Spring 2012 Heat Sheet</a><br />
<a href="http://www.warrentonmasters.org/events/swim-meets/results/dreaming-of-spring-2012-results">2012 Dreaming of Spring Official Results<a><br />
<a href="http://www.warrentonmasters.org/Media/dreaming-of-spring-2012">Meet Photos</a><br /></h2>
<p><div id="attachment_2687" class="wp-caption alignleft" style="width: 310px"><a href="href=http://www.warrentonmasters.org/pictures/event-photos/leslie-livingston-national-record-50-backstroke-video/"><img src="http://www.warrentonmasters.org/wp-content/uploads/2012/02/Dreaming-of-Spring-2012-100-300x200.jpg" alt="National Record for 50 Back Leslie Livingston" title="USMS National Record 50 Backstroke" width="300" height="200" class="size-medium wp-image-2687" /></a><p class="wp-caption-text">Leslie Livingston Stunned crushes National Record in 50 Back</p></div><br />
Click photo to see Leslie Livingston&#8217;s swim in the 50 backstroke.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.warrentonmasters.org/2012/discussions_about_swims_triathlons/masters-swim-meet-tips/4th-annual-dreaming-of-spring-swim-march-4th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Anything Goes Relay Carnival Oct 16th in Warrenton VA</title>
		<link>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/anything-goes-relay-carnival-oct-16th-in-warrenton-va/</link>
		<comments>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/anything-goes-relay-carnival-oct-16th-in-warrenton-va/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 13:39:28 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[Swim_Meets]]></category>
		<category><![CDATA[anything goes]]></category>
		<category><![CDATA[relay carnival]]></category>
		<category><![CDATA[swim meet]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=1878</guid>
		<description><![CDATA[What does the event designator “Anything Goes” mean? Swim what ever you want to cover the distance of the event as long as you have more then one swimmer. Example: 1,000 Relay; 20 x 50 each swimmer can swim multiple times or you can have 10 swimmers. Maybe someone wants to swim a 100 IM followed by a 200 fly, and a 700 free. Let your imagination go free with numbers of swimmers order numbers of swims, as long as you swim a total of 1000 yards. Wear anything but your birthday suit. Have a great theme?  <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/anything-goes-relay-carnival-oct-16th-in-warrenton-va/">Anything Goes Relay Carnival Oct 16th in Warrenton VA</a></span>]]></description>
			<content:encoded><![CDATA[<p>Results soon.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/anything-goes-relay-carnival-oct-16th-in-warrenton-va/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Warrenton Indoor Triathlon Series Oct 15-Dec 15</title>
		<link>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/triathalon_events/warrenton-indoor-triathlon-series/</link>
		<comments>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/triathalon_events/warrenton-indoor-triathlon-series/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 13:17:09 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[home]]></category>
		<category><![CDATA[Race_Discussions]]></category>
		<category><![CDATA[Tri_Race]]></category>
		<category><![CDATA[exersize]]></category>
		<category><![CDATA[indoor triathlon]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=2049</guid>
		<description><![CDATA[<p></p> Sign up for the second in series of Indoor Triathlons. <p>Swim, stationary bike, treadmill on your own time to keep in shape.</p> <p>Submit as many times as you want during the two months. There are 4 different distances that you can participate in as an individual and or on relays. Click Here for Registration Information On Line Registration Here &#8212;&#8212;&#8211; Enter Your Results Here</p> ]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" title="Warrenton Indoor Triathlon" src="http://www.warrentonmasters.org/JPEGS/indoor-tri.jpg" alt="Warrenton Indoor Triathlon" width="165" height="150" /></p>
<h2><a name="Sign Up"></a>Sign up for the second in series of Indoor Triathlons.</h2>
<p>Swim, stationary bike, treadmill on your own time to keep in shape.</p>
<p>Submit as many times as you want during the two months.<br />
There are 4 different distances that you can participate in as an individual and or on relays.<br />
<a href="http://www.warrentonmasters.org/JPEGS/warrenton-Indoor-tri-registration.pdf" target="_blank">Click Here for Registration Information</a><br />
<a href="http://www.warrentonmasters.org/Blog/indoor-tri-entry-form/"> On Line Registration Here</a> &#8212;&#8212;&#8211; <a href="http://www.warrentonmasters.org/Blog/events/tri/tri-results/enter-results/">Enter Your Results Here</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/triathalon_events/warrenton-indoor-triathlon-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Luray Triathlon _It&#8217;s the Guys Turn to Excel</title>
		<link>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/triathalon_events/luray-triathlon-guys-turn-to-excel/</link>
		<comments>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/triathalon_events/luray-triathlon-guys-turn-to-excel/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 12:37:22 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[Tri_Race]]></category>
		<category><![CDATA[Luray Triathlon]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=1840</guid>
		<description><![CDATA[<p>Charlie Tupitza led off swimming the 750meter butterfly, Shane Griffin road his bike in his first race ever, and Mike the Mailman delivered a fast run to win the 2011 Luray Triathlon Men&#8217;s Relay. Darren takes second place!</p> <p class="wp-caption-text">Warrenton Team Members Participate in Luray Sprint Triathlon</p> ]]></description>
			<content:encoded><![CDATA[<p>Charlie Tupitza led off swimming the 750meter butterfly, Shane Griffin road his bike in his first race ever, and Mike the Mailman delivered a fast run to win the 2011 Luray Triathlon Men&#8217;s Relay. Darren takes second place!</p>
<div id="attachment_1843" class="wp-caption alignleft" style="width: 310px"><a href="http://www.warrentonmasters.org/wp-content/uploads/2011/08/Luray-2.jpg"><img class="size-medium wp-image-1843" title="Luray-2" src="http://www.warrentonmasters.org/wp-content/uploads/2011/08/Luray-2-300x199.jpg" alt="Warrenton Masters Swim Team at Luray Sprint Triathlon 2011" width="300" height="199" /></a><p class="wp-caption-text">Warrenton Team Members Participate in Luray Sprint Triathlon</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/triathalon_events/luray-triathlon-guys-turn-to-excel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Greensboro NC Pool to Open!</title>
		<link>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/greensboro-nc-pool-to-open/</link>
		<comments>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/greensboro-nc-pool-to-open/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 18:58:09 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[Swim_Meets]]></category>
		<category><![CDATA[Greensboro Aquatic Center]]></category>
		<category><![CDATA[swim pool]]></category>
		<category><![CDATA[USMS Nationals]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=1832</guid>
		<description><![CDATA[<p>This is the location for next Springs USMS Short Course National Champions! Start to get ready and plan to go.. ROAD TRIP!!! See Video Here</p> ]]></description>
			<content:encoded><![CDATA[<p>This is the location for next Springs USMS Short Course National Champions!<br />
Start to get ready and plan to go..   ROAD TRIP!!!<br />
<a href="http://youtu.be/IrbrHmUBMaY" target="_blank"> See Video Here</a></p>
]]></content:encoded>
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		<title>Warrenton Girls Rule 1st Day of Culpeper Tri!</title>
		<link>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/triathalon_events/warrenton-girls-rule-1st-day-of-culpeper-tri/</link>
		<comments>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/triathalon_events/warrenton-girls-rule-1st-day-of-culpeper-tri/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 01:40:49 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[Race_Discussions]]></category>
		<category><![CDATA[Tri_Race]]></category>
		<category><![CDATA[Open Water Swim]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=1775</guid>
		<description><![CDATA[<p class="wp-caption-text">Julie Brooks, Kami Whitney Rule</p> <p>Kami First in Age Group, Julie first woman out of the water, second overall out of the water including the men!!</p> <p> Link to 2011 Culpeper Triathlon Photos Overall Mens Results 2011 Culpeper Tri Overall Womens Results 2011 Culpeper Tri Overall Relay Results 2011 Culpeper Tri</p> ]]></description>
			<content:encoded><![CDATA[<div id="attachment_1777" class="wp-caption alignleft" style="width: 210px"><a href="http://www.warrentonmasters.org/wp-content/uploads/2011/07/Culpeper-2011-131.jpg"><img class="size-full wp-image-1777" title="Culpeper 2011-13" src="http://www.warrentonmasters.org/wp-content/uploads/2011/07/Culpeper-2011-131.jpg" alt="" width="200" height="300" /></a><p class="wp-caption-text">Julie Brooks, Kami Whitney Rule</p></div>
<p>Kami First in Age Group, Julie first woman out of the water, second overall out of the water including the men!!</p>
<p><a href=" http://www.warrentonmasters.org/Blog/pictures/event-photos/culpeper-triathlon-2011-photos/ "> Link to 2011 Culpeper Triathlon Photos </a><br />
<br />
<a href="http://www.setupevents.com/index.cfm?fuseaction=event_results&#038;id=2525" target="_blank"> Overall Mens Results 2011 Culpeper Tri</a><br />
<br />
<a href="http://www.setupevents.com/index.cfm?fuseaction=event_results&#038;id=2526" target="_blank"> Overall Womens Results 2011 Culpeper Tri</a><br />
<br />
<a href="http://www.setupevents.com/index.cfm?fuseaction=event_results&#038;id=2521" target="_blank"> Overall Relay Results 2011 Culpeper Tri</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Long Course Meet in Waynesboro VA  Sept 10</title>
		<link>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/long-course-meet-in-waynesboro-va-sept-10/</link>
		<comments>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/long-course-meet-in-waynesboro-va-sept-10/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 15:26:57 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[Swim_Meets]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=1763</guid>
		<description><![CDATA[<p>Click Registration form Waynesboro VA Long Course Swim Meet</p> ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.warrentonmasters.org/JPEGS/long-course-meet-sept-10-11.pdf" target="_blank">Click Registration form Waynesboro VA Long Course Swim Meet</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Charlottesville Sprint Triathlon 1 Results</title>
		<link>http://www.warrentonmasters.org/2011/swimming-techniques/charlottesville-sprint-triathlon-1-results/</link>
		<comments>http://www.warrentonmasters.org/2011/swimming-techniques/charlottesville-sprint-triathlon-1-results/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 11:46:30 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[Open_Water]]></category>
		<category><![CDATA[Technique_Discussion]]></category>
		<category><![CDATA[Tri_Race]]></category>
		<category><![CDATA[tiathlon]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=1660</guid>
		<description><![CDATA[<p>Charlottesville Sprint Triathlon 1 women overall results Charlottesville Sprint Triathlon 1 men overall results Steve did well in his prep race for the upcoming Culpepper Triathlon. Charlie just did butterfly in 750m swim and skipped the rest.</p> ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.setupevents.com/index.cfm?fuseaction=event_results&amp;id=2471" target="_blank">Charlottesville Sprint Triathlon 1 women overall results</a><br />
<a href="http://www.setupevents.com/index.cfm?fuseaction=event_results&amp;id=2470" target="_blank">Charlottesville Sprint Triathlon 1 men overall results</a><br />
Steve did well in his prep race for the upcoming Culpepper Triathlon.<br />
Charlie just did butterfly in 750m swim and skipped the rest.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>My Favorite Place to Swim!</title>
		<link>http://www.warrentonmasters.org/2011/general_swimming_discussion/my-favorite-place-to-swim/</link>
		<comments>http://www.warrentonmasters.org/2011/general_swimming_discussion/my-favorite-place-to-swim/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 18:27:36 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[General_Discussion]]></category>
		<category><![CDATA[Open_Water]]></category>
		<category><![CDATA[Lake Mohonk]]></category>
		<category><![CDATA[lake swim]]></category>
		<category><![CDATA[Open Water Swim]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=1648</guid>
		<description><![CDATA[<p>My favorite place to swim a mile butterfly! Lake Mohonk.</p> <p>The width is about 100 meters making it a great training place for open water swimming.</p> <p>Miles and miles of running and biking trails make it ideal for triathlon training.</p> <p>Located about 80 miles north of New York City.</p> <p>Yes it is a bit pricey but save up and tri it out! Need a guide? Take me!</p> <p>While you are there, take a crack at the record set in 1973 for a single crossing and the record for the 16 laps of fly posted in the lifeguard phone booth.</p> <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.warrentonmasters.org/2011/general_swimming_discussion/my-favorite-place-to-swim/">My Favorite Place to Swim!</a></span>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.warrentonmasters.org/wp-content/uploads/2011/06/mohonk_swim.jpg"><img class="alignleft size-medium wp-image-1650" title="mohonk_swim" src="http://www.warrentonmasters.org/wp-content/uploads/2011/06/mohonk_swim-200x300.jpg" alt="Lake Mohonk Mountain House" width="200" height="300" /></a>My favorite place to swim a mile butterfly! Lake Mohonk.</p>
<p>The width is about 100 meters making it a great training place for open water swimming.</p>
<p>Miles and miles of running and biking trails make it ideal for triathlon training.</p>
<p>Located about 80 miles north of New York City.</p>
<p>Yes it is a bit pricey but save up and tri it out!<br />
Need a guide? Take me!</p>
<p>While you are there, take a crack at the record set in 1973 for a single crossing<br />
and the record for the 16 laps of fly posted in the lifeguard phone booth.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>2011 Reston Lake Swim Results Up</title>
		<link>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/open_water_swim_discussion/2011-reston-lake-swim-results-up/</link>
		<comments>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/open_water_swim_discussion/2011-reston-lake-swim-results-up/#comments</comments>
		<pubDate>Mon, 30 May 2011 11:26:11 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[Open_Water]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=1620</guid>
		<description><![CDATA[<p>2011 Reston Lake Swim Results Here Great Fun, Well Run as always, Three Cheers for the Reston Masters for running this great event!!!, Join us for the Next Open Water Swim or Tri! </p> ]]></description>
			<content:encoded><![CDATA[<p><a href="https://www.lin-mark.com/raceresults.aspx?guid=530ed16c-4a80-4f88-aaa3-1abb30eacae3" target="_blank">2011 Reston Lake Swim Results Here</a>   <br />Great Fun, Well Run as always, Three Cheers for the Reston Masters for running this great event!!!, <br /> Join us for the Next Open Water Swim or Tri!  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Its Open Water Swim and Triathlon Season!!</title>
		<link>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/triathalon_events/its-open-water-swim-and-triathlon-season/</link>
		<comments>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/triathalon_events/its-open-water-swim-and-triathlon-season/#comments</comments>
		<pubDate>Thu, 19 May 2011 14:48:03 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[Open_Water]]></category>
		<category><![CDATA[Tri_Race]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=1613</guid>
		<description><![CDATA[<p>See some of the events our team will participate in on the left column. If you would like to be matched up with a Swimmer, Biker, or Runner for a Tri Relay please send me a note. Charlie</p> ]]></description>
			<content:encoded><![CDATA[<p>See some of the events our team will participate in on the left column.<br />
If you would like to be matched up with a Swimmer, Biker, or Runner for a Tri Relay please send me a note. Charlie</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Team Records Drop at Zones</title>
		<link>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/team-records-drop-at-zones/</link>
		<comments>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/team-records-drop-at-zones/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 01:03:22 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[Swim_Meets]]></category>
		<category><![CDATA[swim meet]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=1587</guid>
		<description><![CDATA[<p>Karri, 50 fly, 50 breast, 200 breast, Kami 50 fly, 100 free, 500 free, V 100 free, 100 back, Chris 100 IM, 50 free Jeremy and Charlie win 200 fly! 200 Mixed Medley, 400 Mixed Free, Mens 800 free relay, 400 medley relay, and 200 free relay set new team records (V, Chris, Charlie, Jeremy)</p> <p class="wp-caption-text">Great Swims at Zone Championship</p> ]]></description>
			<content:encoded><![CDATA[<p>Karri, 50 fly, 50 breast, 200 breast, Kami 50 fly, 100 free, 500 free, V 100 free, 100 back, Chris 100 IM, 50 free Jeremy and Charlie win 200 fly! 200 Mixed Medley, 400 Mixed Free, Mens 800 free relay, 400 medley relay, and 200 free relay set new team records (V, Chris, Charlie, Jeremy)</p>
<div id="attachment_1588" class="wp-caption alignleft" style="width: 650px"><a href="http://www.warrentonmasters.org/wp-content/uploads/2011/04/zone-team-1.jpg"><img class="size-full wp-image-1588" title="zone-team-1" src="http://www.warrentonmasters.org/wp-content/uploads/2011/04/zone-team-1.jpg" alt="Warrenton Masters Swim Team Zones 2011" width="640" height="330" /></a><p class="wp-caption-text">Great Swims at Zone Championship</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/team-records-drop-at-zones/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Dave Stubbs Third at Strasburg Duathlon</title>
		<link>http://www.warrentonmasters.org/2011/swimming-techniques/dave-stubbs-third-at-strasburg-duathlon/</link>
		<comments>http://www.warrentonmasters.org/2011/swimming-techniques/dave-stubbs-third-at-strasburg-duathlon/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 18:26:36 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[Technique_Discussion]]></category>
		<category><![CDATA[Tri_Race]]></category>
		<category><![CDATA[Tri Results]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=1583</guid>
		<description><![CDATA[<p>Congratulations to Dave Stubbs for taking third place over all at the Strasburg Duathlon last weekend! Strausburg Duathon Results</p> ]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Dave Stubbs for taking third place over all at the Strasburg Duathlon last weekend!<br />
<a title="strasburg duathlon results 2011" href="http://warrentonmasters.org/results/2011-strasburg-duathlon-results.pdf" target="_blank">Strausburg Duathon Results</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.warrentonmasters.org/2011/swimming-techniques/dave-stubbs-third-at-strasburg-duathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>2011 USMS National Championships Short Course Psych Sheets</title>
		<link>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/2011-usms-national-championships-short-course-psych-sheets/</link>
		<comments>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/2011-usms-national-championships-short-course-psych-sheets/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 16:59:43 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[Swim_Meets]]></category>
		<category><![CDATA[nationals]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=1560</guid>
		<description><![CDATA[<p>Click for Psych Sheets For 2011 Nationals in Mesa AZ</p> <p>If you are a 65 man, you will need to swim faster then 23.8 for the 50 free to win!  If you are 86 you will have to go faster then 33!  1:54.14 for the 200 if you are 60+.</p> ]]></description>
			<content:encoded><![CDATA[<p>Click for <a title="2011 USMS National Championships Short Course" href="http://www.usms.org/comp/scnats11/heats/" target="_blank">Psych Sheets For 2011 Nationals in Mesa AZ</a></p>
<p>If you are a 65 man, you will need to swim faster then 23.8 for the 50 free to win!  If you are 86 you will have to go faster then 33!  1:54.14 for the 200 if you are 60+.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/2011-usms-national-championships-short-course-psych-sheets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Zone Meet Entries Close April 6th</title>
		<link>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/zone-meet-entries-close-april-6th/</link>
		<comments>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/zone-meet-entries-close-april-6th/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 18:53:17 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[Swim_Meets]]></category>
		<category><![CDATA[zones]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=1555</guid>
		<description><![CDATA[<p>Please get your entry in for Zones and let me know which days you will be available for relays!</p> <p>Colonial Zone Championship Entry Here</p> ]]></description>
			<content:encoded><![CDATA[<p>Please get your entry in for Zones and let me know which days you will be available for relays!</p>
<p><a title="Colonial Zone Swim Entry Form" href="https://www.clubassistant.com/club/meet_information.cfm?c=1463&amp;smid=2837" target="_blank">Colonial Zone Championship Entry Here</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/zone-meet-entries-close-april-6th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Warrenton Masters to Host Open Water Swim Clinic</title>
		<link>http://www.warrentonmasters.org/2011/swimming-techniques/warrenton-masters-to-host-open-water-swim-clinic/</link>
		<comments>http://www.warrentonmasters.org/2011/swimming-techniques/warrenton-masters-to-host-open-water-swim-clinic/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 19:39:07 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[Open_Water]]></category>
		<category><![CDATA[Technique_Discussion]]></category>
		<category><![CDATA[Open Water]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=1546</guid>
		<description><![CDATA[<p>It is that time of the year again when many start to think about swimming in open water swims.</p> <p>We will be providing training so that you are prepared for your race.  If you are an experienced or novice at this their will be training for you.</p> <p>Please contact us if you are interested.   e-mail us</p> ]]></description>
			<content:encoded><![CDATA[<p>It is that time of the year again when many start to think about swimming in open water swims.</p>
<p>We will be providing training so that you are prepared for your race.  If you are an experienced or novice at this their will be training for you.</p>
<p>Please contact us if you are interested.   <a title="Open Water Swim Training" href="mailto:ctupitza@warrentonmasters.org">e-mail us</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Warrenton Masters Excel at Mollys Irish Pub 5k</title>
		<link>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/run/warrenton-masters-excel-at-mollys-irish-pub-5k/</link>
		<comments>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/run/warrenton-masters-excel-at-mollys-irish-pub-5k/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 19:18:00 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=1534</guid>
		<description><![CDATA[<p>Mike, Steve, Kami, and Rich took first place!  Mollys Irish Pub 5k Photos</p> <p></p> ]]></description>
			<content:encoded><![CDATA[<p>Mike, Steve, Kami, and Rich took first place!  <a title="Mollys Pub 5k Photos" href="http://www.warrentonmasters.org/Mollys-5K-2011" target="_blank">Mollys Irish Pub 5k Photos</a></p>
<p><a href="http://www.warrentonmasters.org/wp-content/uploads/2011/03/mollies5k-3-20-11-41.jpg"><img class="alignleft size-full wp-image-1535" title="mollies5k-3-20-11-41" src="http://www.warrentonmasters.org/wp-content/uploads/2011/03/mollies5k-3-20-11-41.jpg" alt="Warrenton Masters at Mollys Pub 5K" width="300" height="297" /></a></p>
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		<slash:comments>0</slash:comments>
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		<title>Warrenton Masters &#8220;Dreaming of Spring 2011 Swim Meet&#8221;</title>
		<link>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/warrenton-masters-dreaming-of-spring-2011-swim-meet/</link>
		<comments>http://www.warrentonmasters.org/2011/discussions_about_swims_triathlons/masters-swim-meet-tips/warrenton-masters-dreaming-of-spring-2011-swim-meet/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 17:46:46 +0000</pubDate>
		<dc:creator>ctupitza</dc:creator>
				<category><![CDATA[Swim_Meets]]></category>
		<category><![CDATA[swim meet]]></category>

		<guid isPermaLink="false">http://www.warrentonmasters.org/Blog/?p=1255</guid>
		<description><![CDATA[<p>Dreaming of Spring 2011 Results are now available here. Records Broken March 2011 Here All Time Meet Records Here</p> <p>Record of 140 swimmers attended! Thank you for coming! We hope to see you soon and Next March 4th when we will once again will be Dreaming of Spring!</p> ]]></description>
			<content:encoded><![CDATA[<p><strong><a title="Dreaming of Spring Swim Results" href="http://www.warrentonmasters.org/2011-results/dreaming-of-spring-2011-results.htm" target="_blank">Dreaming of Spring 2011 Results are now available here.</a><br />
</strong><a href="http://www.warrentonmasters.org/Blog/dreaming-of-spring-records-brocken-2011"><strong>Records Broken March 2011 Here</strong></a><strong><br />
<a href="http://www.warrentonmasters.org/events/swim-meets/results/dreaming-of-spring-meet-records-as-of-3-7-2011/">All Time Meet Records Here</a></strong><a href="http://www.warrentonmasters.org/events/swim-meets/results/dreaming-of-spring-meet-records-as-of-3-7-2011/"></a></p>
<p><strong>Record of 140 swimmers attended! </strong><strong>Thank you for coming!<br />
We hope to see you soon and Next March 4th when we will once again will be Dreaming of Spring!</strong><strong></strong></p>
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		<slash:comments>0</slash:comments>
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