Warrenton Masters Bog Archives

Archives by Post Date

• 2012 Reston Lake Swim
• Scott and Julie Drop Swim and Run times in Lake Anna Sprint Tri
• Breast Stroke Dolphin Kick off Wall
• When will it end? Brad crushes 2 more Team Records at Nationals
• SDK Streamlined Dolphin Kick Examples
• Brad Breaks 3 Team Records Jeremy Sets 1 at Zones
• Spring has Sprung, Time to get in the Pool!
• Sitting Kills Moving Heals
• 4th Annual Dreaming of Spring Swim March 4th
• Top USMS Swimmer to Compete in Warrenton
• Stephen Herbert Tops First Indoor Series
• Healthy Sign? Out with the Ho Hos, Ding Dongs, Twinkies, Zingers…
• Lance Armstrong in First Adult Swim Meet
• testing reference
• Upcoming Swim Meets
• 2012 USMS Checkoff Challenge
• Speedo 1-Hour Postal National Championship
• The Short Breaststroke Pullout
• Try the Finis Snorkel
• Swimming Faster by Swimming Efficient
• Christmas Party At Steve and Paula’s House
• Garbanzo Beans
• Almonds
• Summer Squash
• Spinach
• Eggplant
• Apples
• Walnuts
• Underwater View of Freestyle
• Great Freestyle Swimming Tip
• Ian Thorpe Front View
• Bernard 50m Free Underwater
• Decrease Drag in Freestyle Swim
• High Elbow Catch
• Backstroke Start
• Aaron Peirsol Backstroke Techique
• Ryan Lochte Backstroke Technique
• Breast Stroke Drill
• Backstroke Underwater Catch
• Michael Phelps Butterfly 01
• Phelps Shatters 200 meter Butterfly Record
• Why are the EAAs so Essential?
• Anything Goes Relay Carnival Oct 16th in Warrenton VA
• Warrenton Indoor Triathlon Series Oct 15-Dec 15
• Catch Up Drill
• Luray Triathlon _It’s the Guys Turn to Excel
• Greensboro NC Pool to Open!
• Warrenton Girls Rule 1st Day of Culpeper Tri!
• Long Course Meet in Waynesboro VA Sept 10
• Turns help improve swim body-position for triathletes
• Warrenton mini Triathlon Registration Open
• Charlottesville Sprint Triathlon 1 Results
• My Favorite Place to Swim!
• 2011 Reston Lake Swim Results Up
• 1650 Yards Do Not Make a Mile!
• Swim Straight, Swim Thin
• Its Open Water Swim and Triathlon Season!!
• What is the Single Best Exercise?
• Warrenton Masters Excel in 5k’s
• Team Records Drop at Zones
• Dave Stubbs Third at Strasburg Duathlon
• Save a Shoulder
• Warrenton Masters on USMS Home Page
• Warrenton Masters Raise Funds for Autism
• 2011 USMS National Championships Short Course Psych Sheets
• Zone Meet Entries Close April 6th
• Warrenton Masters to Host Open Water Swim Clinic
• Triathlon Training Clinics
• Warrenton Masters Excel at Mollys Irish Pub 5k
• Warrenton Masters “Dreaming of Spring 2011 Swim Meet”
• What to expect at your first swim meet
• Jack LaLanne Passes at 91
• USMS ASCA Masters Coach Level 1 and 2 Certification Class
• 2011 Tropical Splash Results Alexandria, VA
• 2010 Plunge Champions at this years Crawl and Brawl
• Wear Fins During Pull Sets
• Sunfish Masters Crawl Brawl Plunge Meet
• Fun Butterfly Warm UP Set
• Patriot Masters Sprint Classic Run Well Again!
• Open Water Rules Change
• Smith Mountain Lake Swim Results
• Go Kami! Go Tiffany! Go Anna, Go Charlie
• Join the Brute Squad
• English Channel Swimmers Finish Strong
• Masters Swim Meet in VA: Sprint Classic, VMST Fall Swim
• Small but Powerful Showing at Zone Championships!
• Nervous about that swim?
• 2010 Luray Sprint Triathlon
• 2010 Smith Mountain Lake Open Water Swim
• Warrenton Masters, Longest Running Swim Program In Warrenton
• Culpepper Tri 2010 Great Results
• EVF Early Vertical Forearm Drill
• Life is Great with Warrenton Masters Team
• See Betsy Durrant 1 hr Workouts
• Demonstration of Early Vertical Forearm (EVF)
• Ryan Lochte Demonstrates Stroke Drills
• Elementary way to teach beginner hand/shoulder position
• 200 fly Interrupted by Lightning and Re-Swum
• USMS 2-Mile Cable Open Water National Championship Results
• USMS 2 MILE CABLE OPEN WATER NATIONAL CHAMPIONSHIPS
• Sunfish Masters Crawl and Brawl
• LIPSTICK SERVICE
• 26 NEW TEAM RECORDS SET AT 2009 PATRIOT SPRINT CLASSIC
• Patriot Masters Sprint Classic
• Masters Swimming for Life

Archives by Category

• backstroke (4)
• breaststroke (4)
• butterfly (6)
• footer post (1)
• freestyle (10)
• General_Discussion (4)
• home (20)
• nutrition (8)
• Race_Discussions (39)
  • Open_Water (13)
  • run (1)
  • Swim_Meets (19)
  • Tri_Race (9)
• reference (1)
• Social_Events (1)
• streamline swimming (2)
• Technique_Discussion (23)
  • SDK (1)
  • Swim (6)
  • Swim_Discussion (1)