Butterfly
Backstroke
Breaststroke
Freestyle

Stretching

Links to information on stretches and stretching for swimmers and other athletes to increase flexibility and decrease the risk of injury

Swimmers Stretching Before Your Swimming Workout
How many times have you seen swimmers stretching before they get in the pool? I can't count that high! Should all this stretching be taking place? 

Stretching Routines for Swimmers to Increase Flexibility

Most swimmer's workout and swimming fitness routines, including ones that I like to use, include regular stretching to increase or maintain a swimmer's flexibility. Why should a swimmer stretch? What does flexibility do for a swimmer when they swim?

 

Large Muscle Stretching Guide

Six ways to improve training by Marty Hull.

 

Stretching Exercises

Photos that show how to work on your flexibility.

Shoulder Stretching for Competitive Swimmers Helpful or Harmful?
by George Edelman MPT, OCS, MTC

MASTERS SWIM TEAM

The Warrenton Masters Swimming Team offers fitness swimming and competitive swimming for adults ages 18 and up. You do not have to compete to join.  Our team offers professional assistance to the novice and the most experienced swimmer to develop and enhance their ability for fitness or competition. Participation in competitive meets is not required for membership however it is offered throughout the year for our members.  Many members participate in triathlon events, biathlon events and Masters swimming competitions.  The Warrenton Masters Swim Team is a member of United States Masters Swimming (USMS). Note: We do not offer swim lessons, but coached workouts for adult swimmers.

Our home is the Warrenton Aquatic Center located in the Warrenton Aquatic and Recreation Facility Warrenton, VA 20186

Swim suit controversy.

For more information about the Warrenton Masters Swim Team email us at info1@warrentonmasters.org  or call 540 428-2035