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Elementary way to teach beginner hand/shoulder position »

« Demonstration of Early Vertical Forearm (EVF)

Ryan Lochte Demonstrates Stroke Drills

Here are some great examples of Stroke drills by Ryan Lochte.

Elementary way to teach beginner hand/shoulder position »

« Demonstration of Early Vertical Forearm (EVF)

Elementary way to teach beginner hand/shoulder position »

« Demonstration of Early Vertical Forearm (EVF)

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